Coarse Bulgur Wheat

Bulgur, a precooked, dried grain product, is made from cracked wheat. It is a staple in Middle Eastern cooking, and is traditionally used as a base for tabbouleh salad. Because it is already cooked and dried, bulgur can be prepared quickly and easily, especially if you use a finer grind that absorbs water more quickly than the coarser versions. Its flavor is complex and nutty, and it has respectable amounts of protein and fiber, with 6 grams of protein and 8 grams of fiber in a 1 cup serving of the cooked grain.

$11.00

  • 1kg
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SKU: CoarseBulgurWheat-1 Category:
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Size

1kg
Nutritional Information

GRAMS PER SERVE 50 SERVES PER PACK 20 PER SERVE PER 100g ENERGY 690kJ 1380kJ PROTEIN 5.25g 10.5g FAT, TOTAL 0.85g 1.7g SATURATED 0.15g 0.3g CARBOHYDRATE 29.7g 59.4g SUGARS 0.4g 0.8g SODIUM 2mg 4mg
Health Benefits

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart health — over 25 percent of your daily needs in every one-cup serving!
Country of Origin

Product of Australia
Ingredients

Coarse Bulgur Wheat

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