Fine Bulgur Wheat

Traditionally used in Middle Eastern cooking, Bulgur is a dried grain product made from cracked wheat. It is often used as a base for tabbouleh salad and has a complex and nutty flavour, with good amounts of protein and fibre. Bulgur comes pre-cooked, so it can be prepared quickly and easily.

$ 11.00

  • 1kg
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SKU: BulgurFineWheat-1 Category:
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Size

1kg
Nutritional Information

GRAMS PER SERVE 50 SERVES PER PACK 20 PER SERVE PER 100g ENERGY 690kJ 1380kJ PROTEIN 5.25g 10.5g FAT, TOTAL 0.85g 1.7g SATURATED 0.15g 0.3g CARBOHYDRATE 29.7g 59.4g SUGARS 0.4g 0.8g SODIUM 2mg 4mg
Health Benefits

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of the dietary fiber you need for digestive and heart health — over 25 percent of your daily needs in every one-cup serving!
Country of Origin

Product of Australia
Ingredients

Bulgur Fine Wheat

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