Brown Bulgur Wheat

Brown bulgur makes a healthy and quick addition to any meal because it’s 100 percent whole wheat that’s specially prepared to decrease cooking time. It’s a good source of fiber, protein, iron and vitamin B-6. Eating whole-grain foods, including bulgur, may lower the risk of developing cardiovascular disease.

$ 9.00

  • 1kg
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SKU: CoarseBulgurBrown-1 Category:
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Size

1kg
Nutritional Information

GRAMS PER SERVE 50 SERVES PER PACK 20 PER SERVE PER 100g ENERGY 690kJ 1380kJ PROTEIN 5.25g 10.5g FAT, TOTAL 0.85g 1.7g SATURATED 0.15g 0.3g CARBOHYDRATE 29.7g 59.4g SUGARS 0.4g 0.8g SODIUM 2mg 4mg
Health Benefits

Brown bulgur is higher in fibre and protein and lower in carbohydrates than quinoa, brown rice or couscous. Bulgur is a good source of folate, vitamin E, magnesium, potassium and selenium, which are found in the outer shell of the wheat kernels and associated with various health benefits such as reducing risk of cardiovascular disease and type 2 diabetes.
Country of Origin

Product of Australia
Ingredients

Coarse Bulgur Brown Wheat

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