Oats Rolled

Oatmeal is the American name of the hulled oat grains that are either cut, rolled or ground to make this power-packed breakfast meal. It is a whole grain. A type that is full of essential nutrients like iron, magnesium, manganese, selenium, and B-vitamins.

$ 10.50

  • 1kg
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SKU: Oatsrolled-1 Categories: ,
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Size

1kg
Nutritional Information

GRAMS PER SERVE 50 SERVES PER PACK 20 PER SERVE PER 100g ENERGY 800kJ 1600kJ PROTEIN 5.25g 10.5g FAT, TOTAL 4.25g 8.5g SATURATED 0.75g 1.5g CARBOHYDRATE 30.5g 61g SUGARS 0.05g 0.1g SODIUM 1.5mg 3mg
Health Benefits

Oats have a low glycemic index, and their high fiber content helps regulate blood sugar levels. Also, oats, being rich in fiber, are digested slowly. Foods that are digested quick can cause quick blood sugar spikes – making it difficult to manage blood sugar spikes. Oatmeal makes the contents of the stomach much thicker, thereby making them get digested slowly. As per one study, oatmeal can also reduce insulin dosages.
Country of Origin

Product of Australia

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